#Cognitive Behavioral Therapist

[mindmattersclinics]

Improve Your Mental health: Expert Mental Health Counselling in Jagadhri with Mind Matters

Get professional mental health counseling in Jagadhri from Mind Matters to understand the way to a better mind. To enhance your mental health, our committed team of experts provides specialized help. We assist you in overcoming obstacles and developing resilience by providing compassionate assistance and evidence-based approaches. Whether you're dealing with anxiety, sadness, or simply looking for personal growth, our specialized counseling services can help you succeed. Mind Matters provides you with access to a secure and supportive environment that prioritizes your mental health journey. With our professional counseling experience, take the first step towards a brighter future and take back control of your mental health.

[drvanessajones]

Dr Vanessa Jones - A Clinically Certified Criminal Justice Specialist

Dr Vanessa Jones is a passionate Rational Living Therapist III who loves helping others. . She is Also a Clinically Certified Juvenile Sex Offender Treatment Specialist and a Clinically Certified Juvenile Treatment Specialist. She loves traveling to new and interesting places.

[virtualcoffeemoon]

So Like I wanted to know how peeps are doing

[homoerotic-kinda-chaotic]

Therapy Veteran Dad Cap

A minimalist design perfect for those who wish to promote mental health awareness and combat the stigma surrounding therapy attendance. Get it from my Redbubble shop by clicking ✨here✨

[shalpilot]

that's enough projecting for one night maybe one day i will. elaborate on my ideas but also sometimes it's just enough to make angst about it instead.

[peterskateboard]

the thought that spider-man therapist would most likely send his enemies into a deep reflective depressive episode mid battle is pretty fucking funny to me

he'd yell out "WOULD YOUR MOTHER BE PROUD OF WHAT YOU'RE DOING?" and all the thugs stop fighting and start contemplating their every life decision

"interesting. i guess you haven't been shown enough affection as a child, your destructive behaviour doesn't surprise me. ever heard of cognitive restructuring? you should try that out" *shoots webs*

[ecuwe]

found the scent notes for my fav shampoo and it's all my favorite scents 🤯

[horsetailcurlers2]

cbt may not be for me. my therapist is alway like “you should examine why you feel that way” and i’m like????? a.) i just explained exactly why i feel that way and b.) isn’t that what i’m here for??? so you can help me with the examining. like maybe i’m just bad at therapy and missing something but there’s only so many times she can tell me to be mindful before i take a hammer to the walls

[whentherewerebicycles]

therapy was “helpful” and I “liked it” and sigh I’ll “keep going”

[mindmattersclinics]

Mind Matters - Your Expert Psychology Therapist in Yamuna Nagar – Transforming Perspectives, Empowering Minds!

Mind Matters is well-known for experienced psychology therapist in Yamuna Nagar, and is committed to changing perceptions and strengthening individuals. Our skilled therapists offer individualized methods for overcoming obstacles, encouraging development and adaptability. Mind Matters is your reliable companion on the path to mental wellbeing, whether you're looking for help with anxiety, depression, or personal growth. Contact us to assist you in finding your inner strength and opening the door to a better, healthier existence.

[drvanessajones]

Dr Vanessa Jones - A Certified Cognitive Behavioral Therapist

Dr Vanessa Jones is Rational Living Therapist III, along with being a Clinically Certified Criminal Justice Specialist, as well as a Clinically Certified Juvenile Sex Offender Treatment Specialist. She loves to travel and meet new people in her free time. She aspires to accomplish more as an equestrian and is dedicated to achieving her goal someday.

[vampiressmoney]

I quoted this to my therapist today and she said it would be a really good way of thinking for me to try to adopt. Just passing it along.

[seidigardensystem]

Silence is Not Your Enemy

Dear Therapists,

I know now that most of your clients show up and talk almost nonstop for the fifty minutes they spend with you each week. They engage with you. They talk to you. They actually respond to your CBT strategies and the two of you are able to dance the steps needed to change thinking and behaviors. It is your normal and their normal, however it is anything but my normal.

I started graduate school and the first set of counseling tapes we had to watch were the Gloria tapes. We observed Carl Rogers and Albert Ellis conducting sessions with the client called Gloria. She chattered away the entire time with these two men. It totally flabbergasted us, and when we saw you next we told you how the school showed us some fake counseling tapes because no one talks that much in their sessions.

Oh how you laughed.

Us non-talkers really provide a challenge for you. It is a challenge and you have to step outside of the box and outside of your comfort zone. It is easy to personalize our behavior and think that somehow you are doing something wrong. It might touch your ego and wounds in such a way that you feel the need to defend yourself or even blame us for our inability to talk. We are resistant. We are not ready. We are avoidant. We are attention-seeking. We are difficult.

Please, we need you to rise to the challenge. Working with trauma means working with dissociation. Working with trauma and dissociation means working with attachment wounds. We are not just anxious and we are not just avoidant. We are disorganized in our attachment style because part of us had to be attached to our caregiver to survive and could not know about the abuse that the other part of us had to endure. Not all parts live in the present and we replay this out with you.

We push and we pull. We need you and then we hate you. We love you and push all the boundaries by texting and emailing and demanding additional sessions and then we sit here in complete silence as you try not to pull your hair out. You offer us a coloring page and markers, which we take. We spend our fifty minutes in complete silence, coloring a picture of a bird with your colorful sharpie permanent markers. Markers. We were never allowed to have markers as a kid. (To be fair, we once took a black permanent sharpie to the kitchen chairs, table, countertops, and drew a line on the wall all the way down the hall to our bedroom and drew a line on every fancy dress we owned from the waist to the hem.)

The forbidden item in our hands told us that you trusted us not to make a mess. You trusted us to keep the markers on the paper. You even colored with us on our own page. We would pick a color out, hand it to you and point to which part of the picture we wanted you to color and you obliged. Coloring was not your thing. Trying to be creative stressed you out a bit, but you did it with us anyway.

When the fifty minutes was up, you remarked what an expensive coloring session we had. You were convinced we had wasted a session. You thought nothing happened in that little hour and you were down on yourself for not being helpful. You were convinced that talking had to occur in order for the session to be productive. They call it talk therapy for a reason, I suppose. Except, the session was productive. The session was helpful. The session was healing in ways you could not see, because as you like to point out, you have yet to develop the ability to read my mind.

Many of the most helpful therapies, for us at least, are the ones that do not involve talking. Silence can be very powerful and it is not your enemy. There is so much work happening in our brains that you cannot see and your talking CBT interventions won’t be able to touch. It doesn’t mean you are doing anything wrong. Don’t get trapped in your own mind, but stay present with us. Being present with us is the most essential tool you need.

You were present with us for fifty minutes. You were attuned to us for fifty minutes. You were calm. You were engaged without pressuring us to talk before we could. You allowed us to process. You were nonjudgmental and we felt no shame. You made the session about us and not about an agenda. We hope you are able to see how much healing occurs in a small session just like that.

Sincerely,

Your client

[jvzebel-x]

🦋

[videoworm]

my body is a beast of flesh. it is misaligned and ugly. look at it! i'm going to make it my bitch

[searching4sarahtonin]

Nice and Accurate self-talk.

@theangel-aziraphale

@thedemon-crowley

You fellas listening?

loudly going "YOU'RE GOOD YOU'RE GOOD" to myself to ward off the memory of every embarrassing thing i've ever done